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Be the Boss of Your Body series iconThe Free Spirit Be the Boss of Your Body® Series
by Timothy Culbert, M.D., and Rebecca Kajander, C.P.N.P., M.P.H

Help kids and tweens take charge of their own health and fitness with these upbeat, empowering books. Focused on topics from nutrition to stress management to coping with pain, each of these engaging, interactive books teaches simple skills anyone can use to feel healthier now and form better lifestyle habits. Kids discover their body’s natural healing abilities to feel more fit, strong, and healthy. They learn to build exercise into the day, use affirmations, and practice self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Watch kids gain health-awareness and confidence as they learn to take charge of their own wellness—for now and a healthier future. Written by a pediatrician and a nurse practitioner.

All of the books in the Be The Boss of Your Body series correlate with the National Health Education Standards (NHES). Click here to see detailed alignment information.


“Clear, practical...excellent series on self-care for kids. I recommend it highly.” —
Andrew Weil, M.D., Director, Program in Integrative Medicine, University of Arizona, and author of 8 Weeks to Optimum Health


 Be the Boss of Your Body® In a Jar®Be the Boss of Your Body In a Jar

Smart ideas and easy-to-use skills help tweens and teens manage their nutrition, fitness, sleep, and pain so they feel and look great..

101 cards, for ages 8–13
$9.99
Buy Now!


 


 

Be Fit, Be Strong, Be You cover imageBe Fit, Be Strong, Be You

Tweens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.

Softcover, 96 pp., color illust., 6" x 8", for ages 8–13
$9.99 Buy Now!


Be the Boss of Your Pain book coverBe the Boss of Your Pain

Manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.

Softcover, 64 pp., color illust., 8" x 8", for ages 8 & up.
$8.95 Buy Now!

 


Be the Boss of Your Sleep book coverBe the Boss of Your Sleep

Control sleep problems that can leave kids feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized during the day.

Softcover, 64 pp., color illust., 8" x 8", for ages 8 & up.
$8.95 Buy Now!
 


Be the Boss of Your Stress book coverBe the Boss of Your Stress

Recognize the signs of stress, feel less stress, and deal with stress in healthy ways. Kids discover how relaxation, positive thinking, good choices, and self-care skills can make them the "boss of their stress."

Softcover, 64 pp., color illust., 8" x 8", for ages 8 & up.
$8.95 Buy Now!