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Kids discover they really can be the boss of their bodies and feel better on their own
The Free Spirit Be the Boss of Your Body® Series
by Timothy Culbert, M.D., and Rebecca Kajander, C.P.N.P., M.P.H
Help tweens take charge of their own health and fitness with these upbeat, empowering books. Focused on topics from nutrition to stress management to coping with pain, each of these engaging, interactive books teaches simple skills anyone can use to feel healthier now and form better lifestyle habits. Kids discover their body’s natural healing abilities to feel more fit, strong, and healthy. They learn to build exercise into the day, use affirmations, and practice self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Watch kids gain health-awareness and confidence as they learn to take charge of their own wellness—for now and a healthier future. Written by a pediatrician and a nurse practitioner.
 Be the Boss of Your Pain, Be the Boss of Your Sleep and Be the Boss of Your Stress books are available separately or as part of a self-care kit which contains tools to support the skills outlined in the book. Each kit: $19.95 Contains the book of your choice, 8 1/16" x 8 1/16" x 1 1/2", for ages 8 & up.
“Clear, practical...excellent series on self-care for kids. I recommend it highly.” —Andrew Weil, M.D., Director, Program in Integrative Medicine, University of Arizona, and author of 8 Weeks to Optimum Health
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 Available April 2010
Preorder your copy today!
Be Fit, Be Strong, Be You
Tweens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.
Softcover, 96 pp., color illust., 6" x 8", for ages 8
Item #23074...$9.99 
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 Be the Boss of Your Pain
Manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Softcover, 64pp., color illust., 8" x 8", for ages 8 & up.
Item #1237...$8.95
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 Be the Boss of Your Sleep
Control sleep problems that can leave kids feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized during the day.
Softcover, 64pp., color illust., 8" x 8", for ages 8 & up.
Item #1238...$8.95
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 Be the Boss of Your Stress
Recognize the signs of stress, feel less stress, and deal with stress in healthy ways. Kids discover how relaxation, positive thinking, good choices, and self-care skills can make them the "boss of their stress."
Softcover, 64pp., color illust., 8" x 8", for ages 8 & up.
Item #1239...$8.95
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Be the Boss of Your Body Kit
Easy-to-use tools help kids take control of their own health and wellness. The kit includes one of the Be the Boss of Your Body books, a pinwheel (to help with breathing exercises), an acupressure tool, a star-shaped stress ball, a biofeedback card, a quick-start card (a quick self-care activity), a carabiner (for attaching biofeedback card and quick-start card to backpacks, jackets, etc.), and stickers (to help kids remember to practice and track their progress).
Each self-care kit: $19.95 Contains the book of your choice, 8 1/16" x 8 1/16" x 1 1/2", for ages 8 & up.
Be the Boss of Your Body Kit with Pain Book
Item #1246
Be the Boss of Your Body Kit with Sleep Book
Item #1247
Be the Boss of Your Body Kit with Stress Book
Item #1248
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