The best-selling author of How Rude!™ describes more than 150 ways to feel really, really good-naturally, safely, and creatively. From breathing and meditation to exercise and sports, gardening, music, and games, these are "highs" that can change teens' lives without leaving them dull, burned out, or hung over. Formerly titled HIGHS! Includes updated resources.

When teens are looking for ways to get high, what they often want is an escape from the pressures surrounding them. This book shows them how to release safely and constructively without the negative consequences.

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