When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on?
This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?”
Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
View Annie Fox's free webinar: Why 21st Century Kids Need 21st Century Support
View where you can purchase the eBook.
As seen in Woman's World.
See Icon Key 176 pages, illustrated, softcover, black and white, 6" x 9", ISBN 978-1-57542-173-5