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What to Do When You're Scared & Worried
A Guide for Kids
James J. Crist, Ph.D. 
What to Do When You're Scared & Worried

From a dread of spiders to panic attacks, kids have worries, anxiety, and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas. They’ll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can’t manage on their own.

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  Downloads from What to Do When You're Scared & Worried

Table of Contents
Introduction
"Fear That Stops You in Your Tracks (Panic Attacks)" sample chapter
"A Note to Grown-Ups"


 
 


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128 pages, illustrated, softcover, two-color, 5 3/8" x 8 3/8", ISBN 978-1-57542-153-7

F&P: Grade 5/Ages 9–13/T
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Awards
  • iParenting Media Awards Winner
 
Reviews

“This practical guide helps children identify, understand, and manage their everyday worries. . . . Adults might find themselves benefiting from the coping strategies, especially in these times of economic uncertainty.”—National Catholic Register

"An easy-to-follow and well organized self-help tool that will be invaluable for kids who struggle with fears or worries."—School Library Journal

“A good resource for all libraries.”—Children’s Literature


 
In the Real World

From a reader in California:

Dear Dr. James Crist,

Your book What to Do When You’re Scared & Worried helped me overcome so much scares and worries from stage fright, to the fear of heights. Thank you so much for your help, you have made my life so much easier! Now I have been able to do about eight plays, go on camping trips, and go on airplanes. I hope you write more books about stuff like this!

Sincerely, A.



Item No: 837W

Price: $9.99

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Related materials:
What to Do When Good Enough Isn’t Good Enough
Thomas S. Greenspon, Ph.D. 
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What to Do When You're Cranky & Blue
James J. Crist, Ph.D. 
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