Anger is generally a natural response to certain issues or situations, yet it is often felt or expressed in ways that are scary, confusing, or even unhealthy. Many people consider anger a “bad” emotion and view its expression as destructive. As a result, experiencing anger can be difficult for both children and adults.
Mindfulness can be helpful for a variety of problems, including stress management, anxiety, chronic pain, and depression. It is also a useful intervention for children with sleep problems.
