Free Spirit Publishing 1.800.735.7323
Breath By Breath

Breath by Breath

A Mindfulness Guide to Feeling Calm

illustrated by Elisa Paganelli

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Part of Self-Help for Kids®
Free Spirit is the leading publisher of learning tools that support children’s social-emotional health.


Hardcover $12.99 83313 Hardcover 83313 $12.99
ISBN: 978-1-63198-331-3
Reading Level: Grade 2
Interest Level: Ages 5–9
Guided Reading Level: L
Illustrated: color illust.
Trim Size: 7.5" x 9"
Page Count: 32
  • Common Core State Standards


Related Resources

Visualization and mindful breathing for kids helps children recognize and manage their feelings.
A Growth Mindset Alphabet
Violet the Snowgirl: A Story of Loss and Healing
Put Your Worries Away
I Speak Up
Mindful Classrooms
A Leader's Guide to the Everyday Mindfulness Series
Everyday Mindfulness Series
Sleep Easy
Worries Are Not Forever
Feeling Worried
Gentle Hands
Picture book that teaches kids how to persevere when things get difficult through positive self-talk

Free Spirit’s monthly e-newsletter, Upbeat News, is full of practical tips, free downloads, and special offers. Sign up today!