Now in a bilingual English-Spanish edition, this reassuring book helps young children identify and understand emotions in terms of up
feelings (like happy
) and down
feelings (like sad
). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.
A section for adults in both languages offers tips on talking about the book together, along with activities for helping children understand their emotions. Access to digital downloads is also provided.