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Stress Management, Mindfulness, and Mental Health

Free Spirit is open for business and we’re here to help. During times of uncertainty and worry, it becomes even more important to prioritize mental health and to stay connected. To provide support, we’ve compiled a collection of resources for stress management, mindfulness, and mental health.

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Showing 1 – 20 of 33 Results

NEW! I Calm Down

$8.99
A little girl works through strong feelings and learns how to calm down.

NEW! Worries Are Not Forever / Las preocupaciones no duran para siempre Board Book

$8.99
English-Spanish bilingual edition gives young children strategies to ease anxieties and worries and feel better again.

NEW! Worries Are Not Forever / Las preocupaciones no duran para siempre

$11.95
English-Spanish bilingual edition gives children strategies to ease anxieties and worries and feel better again.

NEW! Me and You and the Universe

$16.99
A journey from the minuscule to the massive teaches kids the importance of connecting with themselves, with others, and with nature.

NEW! Coloring Book and Reflections for Social Emotional Learning

$11.99
Reflect and relax with 36 calming, SEL-focused coloring activities for kids.

NEW! Libro para colorear y reflexiones para el aprendizaje socioemocional

$11.99
Reflect and relax with 36 calming, SEL-focused coloring activities for kids.

NEW! Mindful Classrooms™ Poster

$9.99
Reinforce your classroom’s mindfulness routine with this ABC poster of kid-friendly stretches based on the exercises also found in Mindful Classrooms™: Daily 5-Minute Practices to Support Social-Emotional Learning.

NEW! Put Your Worries Away

$13.99
A gentle and supportive guide to help children cope with worry and anxiety.

NEW! Fighting Invisible Tigers

$14.99
Straightforward advice on stress management, anxiety reduction, and digital well-being.

Mindful Classrooms

$32.99
A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum.

Mindfulness In a Jar®

$9.99
Gentle prompts help kids improve concentration, regulate emotions, and live in the moment.

Worries Are Not Forever Board Book

$8.99
Give young children strategies to ease anxieties and worries and feel better again.

Worries Are Not Forever

$11.95
Give children strategies to ease anxieties and worries and feel better again.

A Practical Guide to Mental Health & Learning Disorders for Every Educator

$42.99
An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders.

A Practical Guide to Mental Health & Learning Disorders for Every Educator PLC/Book Study Guide

This free guide is designed as a professional development resource and can be used to facilitate a book study or as a learning experience for a professional learning community (PLC) using A Practical Guide to Mental Health & Learning Disorders for Every Educator.

Understanding and Supporting Students with Mental Health and Learning Disorders

In this webinar, Dr. Myles Cooley describes various mental health and learning disorders, clarifies misunderstandings, and explains new or revised diagnoses. The session features important information about ADHD, dyslexia, autism, self-injury, trauma, and adverse childhood events. In addition, Dr. Cooley discusses the importance of social-emotional learning and culturally responsive classrooms.

Breath by Breath

$12.99
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

Exploring Emotions

$12.99
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

Sleep Easy

$12.99
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

Stress Can Really Get on Your Nerves!

$9.99
Seasoned classic helps kids cope with stress like a panic mechanic—updated to include modern stressors such as technology and social media.
Showing 1 – 20 of 33 Results
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