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Stress & Anxiety

While no one can eliminate stress from young people’s lives, Free Spirit resources can help kids and teens learn to control how they respond to it. From calming exercises to situational strategies to tips on stress management for students, these books offer proven techniques that kids and teens can use to deal with stressful situations in school, at home, and among friends.

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NEW! Teaching Kids to Pause, Cope, and Connect

$39.99
Hands-on lessons and activities to help elementary students learn, practice, and internalize mindfulness and social and emotional skills.

NEW! Worries Are Not Forever / Las preocupaciones no duran para siempre Board Book

$8.99
English-Spanish bilingual edition gives young children strategies to ease anxieties and worries and feel better again.

NEW! Worries Are Not Forever / Las preocupaciones no duran para siempre

$11.95
English-Spanish bilingual edition gives children strategies to ease anxieties and worries and feel better again.

NEW! My Body Belongs to Me/Mi cuerpo me pertenece

$13.45
Acclaimed book, now in English and Spanish, helps adults teach children about abuse, getting help, and how to set boundaries to stay safe.

NEW! Coloring Book and Reflections for Social Emotional Learning

$11.99
Reflect and relax with 36 calming, SEL-focused coloring activities for kids.

NEW! Libro para colorear y reflexiones para el aprendizaje socioemocional

$11.99
Reflect and relax with 36 calming, SEL-focused coloring activities for kids.

Buy the Set: Kids Can Cope Series

$47.56
These friendly and reassuring picture books help kids cope with challenges in healthy ways.

NEW! Mindful Classrooms™ Poster

$9.99
Reinforce your classroom’s mindfulness routine with this ABC poster of kid-friendly stretches based on the exercises also found in Mindful Classrooms™: Daily 5-Minute Practices to Support Social-Emotional Learning.

NEW! Tell Me More In a Jar®

$9.99
101 questions to get kids thinking and talking about social and emotional learning.

NEW! Face Your Fears

$13.99
Gentle and reassuring advice to help children cope with their fears.

NEW! Mindful Classrooms Set

$274.99
This set of Mindful Classrooms™ resources is designed to be easily integrated into your school day with little-to-no prep time. Bring calm to your classroom and help kids live in the moment, de-stress, and zero in on the task at hand. 

NEW! 1-2-3 My Feelings and Me

$15.99
This friendly counting book invites young children to learn about coping with emotions.

NEW! Get Gifted Students Talking

$42.99
This practical resource helps teachers, counselors, and youth leaders bring gifted students together to talk face-to-face about important issues in their lives.

NEW! Put Your Worries Away

$13.99
A gentle and supportive guide to help children cope with worry and anxiety.

NEW! Take Charge of Anger

$13.99
Kid-friendly advice to help kids cope with anger and cool down.

NEW! The Struggle to Be Strong

$15.99
Through thirty first-person teen narratives, including new stories on social media and gender identity, readers learn about seven resiliencies everyone needs to survive and thrive.

NEW! A Leader’s Guide to The Struggle to Be Strong

$27.99
Activities, exercises, and questions invite teens to go deeper into the stories and issues of the updated edition of The Struggle to Be Strong.

NEW! Fighting Invisible Tigers

$14.99
Straightforward advice on stress management, anxiety reduction, and digital well-being.

NEW! When a Friend Dies

$12.99
Sensitive advice and genuine understanding for teens coping with grief and loss.

How (and Why) to Get Students Talking

$39.99
A unique, practical resource that helps teachers, counselors, and youth leaders bring students together to talk openly about important issues in their lives.
Showing 1 – 20 of 102 Results
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