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Stress & Anxiety

While no one can eliminate stress from young people’s lives, Free Spirit resources can help kids and teens learn to control how they respond to it. From calming exercises to situational strategies to tips on stress management for students, these books offer proven techniques that kids and teens can use to deal with stressful situations in school, at home, and among friends.

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Showing 1 – 20 of 87 Results

NEW! How (and Why) to Get Students Talking

$39.99
A unique, practical resource that helps teachers, counselors, and youth leaders bring students together to talk openly about important issues in their lives.

NEW! Mindfulness In a Jar®

$9.99
Gentle prompts help kids improve concentration, regulate emotions, and live in the moment.

NEW! I’m Happy-Sad Today

$15.99
This friendly picture book helps young children make sense of mixed-up emotions.

NEW! Mindful Classrooms

$32.99
A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum.

NEW! A Teacher’s Guide to Stick Up for Yourself!

$29.99
This teacher’s companion to a classic book for kids provides tools for building self-esteem and personal power.

NEW! Worries Are Not Forever Board Book

$8.99
Give young children strategies to ease anxieties and worries and feel better again.

NEW! Worries Are Not Forever

$11.95
Give children strategies to ease anxieties and worries and feel better again.

A Teacher’s Guide to the Zach Rules Series

Help young readers get the most out of the Zach Rules series.

NEW! LGBTQ

$16.99
Fully revised and updated guide with frank, sensitive information for LGBTQ teens, their families, and their allies.

NEW! A Practical Guide to Mental Health & Learning Disorders for Every Educator

$42.99
An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders.

NEW! A Practical Guide to Mental Health & Learning Disorders for Every Educator PLC/Book Study Guide

This free guide is designed as a professional development resource and can be used to facilitate a book study or as a learning experience for a professional learning community (PLC) using A Practical Guide to Mental Health & Learning Disorders for Every Educator.

Understanding and Supporting Students with Mental Health and Learning Disorders

In this webinar, Dr. Myles Cooley describes various mental health and learning disorders, clarifies misunderstandings, and explains new or revised diagnoses. The session features important information about ADHD, dyslexia, autism, self-injury, trauma, and adverse childhood events. In addition, Dr. Cooley discusses the importance of social-emotional learning and culturally responsive classrooms.

NEW! A Leader’s Guide to the Everyday Mindfulness Series

Help young readers get the most out of the Everyday Mindfulness series.

NEW! Breath by Breath

$12.99
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

NEW! Exploring Emotions

$12.99
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

NEW! Get Outdoors

$12.99
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.

NEW! Sleep Easy

$12.99
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

Zach Stands Up

$12.99
Zach finds the courage to be an upstander when he uses his stand-up-to-bullying STAR.

I Feel

$8.99
A book about recognizing and understanding emotions.

Buy the Set: Zach Rules Series

$48.70
Each book in the Zach Rules series presents a single, simple storyline involving an everyday problem typical of young kids. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.
Showing 1 – 20 of 87 Results
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