“Sometimes I feel up and down . . . and up again—all in one day!” This reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.
“Unreservedly recommended.”—Children’s Bookwatch
Praise for the Learning About Me & You series
“Cheri Meiners brings us another winning series, this time in the form of board books that are a joy to share with the toddler in your life. Each book offers simple yet powerful messages to help toddlers see and feel that they are loved, valued, and connected to the world. The series empowers children with a healthy sense of self while introducing timeless principles. The tips and activities at the end of each book provide parents and caregivers with ongoing support for a toddler’s healthy development. I’m delighted to recommend the Learning About Me & You series.”—Sean Covey, international best-selling author of The 7 Habits of Happy Kids and The 7 Habits of Highly Effective Teens