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Chill Skills In a Jar®

Anger Management Tips for Teens


Deal positively with your anger and maintain respectful relationships. Use Chill Skills In a Jar to promote group discussions about healthy ways to deal with anger. Individuals can also use the cards to learn calming strategies for tense or difficult situations.

The four different kinds of cards are:

What Would You Do? cards: These cards present difficult scenarios. You’re asked to imagine yourself in tense situations and provide answers for how you’d respond.

Tips! cards: Here’s advice for positive actions you can take when you feel angry.

Share cards: These cards encourage you to share personal stories about how you deal with anger.

Act It Out! cards: You’re again asked to provide positive ways to deal with anger. This time, you act them out (sometimes with a friend).

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Jar $9.99 23609W Jar 23609W $9.99
ISBN: 978-1-57542-360-9
Interest Level: Ages 12 & up
Includes: 101 cards, 3" recyclable plastic screwtop jar

Related Resources

Struggle to Be Strong 2019
Take Charge of Anger
Mindfulness In a Jar
Stay Positive Jar
A Leader’s Guide to Words Wound

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