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Everyday Mindfulness Series

The Everyday Mindfulness series explores how a mindful attitude can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

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NEW! A Leader’s Guide to the Everyday Mindfulness Series

Help young readers get the most out of the Everyday Mindfulness series.

NEW! Breath by Breath

$12.99
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

NEW! Exploring Emotions

$12.99
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

NEW! Get Outdoors

$12.99
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.

NEW! Sleep Easy

$12.99
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.
Showing 1 – 5 of 5 Results
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